What Are Some Weight Loss Do’s and Don’ts?
If weight loss is your goal, here are a few do’s and don’ts: Eat Consistently Do eat your regular three meals per day, with no munching in between, and take time to prepare your meal. If you lose weight slowly and healthfully, you’ll lose pure fat and keep...
Can Lifestyle Help Our Immune System?
Healthy Lifestyle and A Healthy Immune system We all want to feel well, especially during this pandemic. Our immune system is what protects us from viral and bacterial infections. Healthy lifestyle choices can optimize the function of our immune system. For instance,...
Can Healthy Living Help People With Flu-like Symptoms?
Can Healthy Living Help People with Flu-like Symptoms? Enhancing overall health to reduce susceptibility to developing any acute conditions such as respiratory infections is an important part of prevention. Colds and flues are more dangerous when a person is in a...
Are there natural approaches to pain management?
Are there natural approaches to pain management? A lot of people are suffering with chronic pain, and are on pain-killers. The problem with drugs against pain lies with their side-effects. I was intrigued by natural approaches to pain relief after I recently came...
Can Mindfulness Help Improve Politics?
Mental health and Brexit Brexit politics are having a negative impact on British mental health. Anxiety, depression and insomnia are all increasing. The use of antidepressants has risen by over 13% since the 2016 public vote. People fear losing their jobs, or being...
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Julek Meissner, Homeopathy Rocks
Dr. Julek Meissner, Homeopath, Naturopathic Doctor (Ret) works from his home office Full Circle Healing in Ottawa. He has over 35 years of experience in holistic health care, and also offers weight loss coaching, and mindfulness based stress management.
Here's your chance to be an even better Ecowarrior! Coming this Sunday to the Glebe Community Centre, learn about sustainable lifestyle choices that can help reduce the garbage we tend to create. We're all in this together!
I didn't realize that over 10 million Canadians used homeopathic medicine in 2022.![]()
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Survey on Homeopathy awareness and usage in Canada: 10.3 million Canadians used homeopathy in 2022
www.newswire.ca
/CNW/ - This is one of the data from a recent survey on homeopathy, its perception and usage in Canada, conducted by Harris Interactive1 and presented by the...
It's the season for apple picking, and I'm wondering how many apple trees there are in Canada's capital that aren't being foraged? ![]()
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Foraging helped me discover a world of free fruits and veggies
www.npr.org
In an ever modernizing world, foraging provides an opportunity to recall the simplicity of survival. All the things I thought I needed pale in comparison to a delicious piece of neglected fruit.