Private Weight Loss Coaching for Better Results
Research suggests that close to one in three Canadians aged 18 and older (30%) were obese in 2022, up from just over one in five (21%) in 2003. Did you know that there are now nearly 9 million Canadians suffering from obesity?
If you’re struggling with excess weight, the Metabolic Balance approach is a healthy option as it’s tailored to your unique metabolism.
As a Metabolic Balance coach, I can give you the attention you need to manage your weight in a healthy way. Since each one of us is unique, the Metabolic Balance food plan helps you find out what foods are best for your metabolic makeup. With my one-to-one coaching program, I can determine what foods to avoid, and what foods you should eat more of, and in precisely what quantities, to help you lose weight in a healthy way.
To book an appointment or to get a free 20-minute pre-consultation and find out more about how Metabolic Balance can help you improve your health and look great, click here.
Overwhelmed? My Stress Management Techniques Can Help
Stress can affect our body, thoughts, feelings, and behaviour. You may worry that some illness is to blame for that irritating headache or those sleepless nights, but stress may be the real culprit. One of the best ways to deal with these problems is through mindfulness and stress management. My mindfulness training gently builds your inner strength to teach you how to deal with stress, which means your worries will have less impact on your happiness and well-being.
Homeopathy for Depression and Anxiety, with no harmful side-effects!
Depression is one of the conditions homeopathy is most often consulted for, as is anxiety.
Crucial to success in treating people with depression is tailoring the homeopathic prescription to your individuality, taking into consideration your history; how the problem first started, what stresses were happening in your life at the time of onset, and how you reacted to them. Also important is how your condition manifests today, including physical aspects of your health such as appetite, energy, sleep, etc. Also, what makes it worse or better (foods, exercise, weather…). Being a holistic approach, homeopathic medicine looks at your physical symptoms as well, whether GI or skin, hormonal manifestations or sleep. The key to stimulating your natural healing ability is taking the whole person into consideration while seeing how you differ from anyone else diagnosed with the same condition. And, there’s no harmful side effects! To start feeling better now, contact me for a free, 20-minute consultation via Zoom.
Private Weight Loss Coaching for Better Results
If you’re one of over 5 million Canadians suffering from obesity, Metabolic Balance Ottawa might be able to help. By visiting my Ottawa weight loss clinic, I can give you the attention you need as your private weight loss coach. Since each one of us is unique, we need to find out what foods are best for your metabolic makeup. With my one-to-one coaching program, I can determine what foods you should eat more of to help you lose weight in a healthy way. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Overwhelmed? My Stress Management Techniques Can Help
Stress can affect our body, thoughts, feelings, and behaviour. You may worry that some illness is to blame for that irritating headache or those sleepless nights, but stress may be the real culprit. One of the best ways to deal with these problems is through mindfulness and stress management. My mindfulness training gently builds your inner strength to teach you how to deal with stress, which means your worries will have less impact on your happiness and well-being.
Treatment with No Harmful Side Effects – Try Homeopathy for Depression and Anxiety
Since the beginning of the pandemic, the number of Canadians suffering from mental health issues has increased by over 16%. By using alternative medicines, such as homeopathy, I can treat depression with no harmful side-effects. Homeopathy can also be used to treat a wide variety of physical illnesses. I can provide homeopathic medicine for sneezing and running noses, fever, indigestion as well as chronic ailments like arthritis and back pain. If you want to start feeling better now, contact me for a free, 20-minute consultation (in-person or on Skype or Zoom.)
Homeopathic care
Our body has the ability to heal itself. Homeopathic medicine works by harnessing that ability.
Weight loss coaching
Healthy weight management through healthy eating habits to help you look and feel great.
Mindfulness guidance
Promoting inner peace by taming unconscious thought patterns through conscious breath.
Julek Meissner Biography
Dr. Julek Meissner, Registered Homeopath, N.D. (Ret), DHANP* graduated from the National University of Naturopathic Medicine in Portland Oregon in 1983. He has a private practice in the Capital of Canada, Ottawa, and specializes in weight loss, mindfulness and homeopathy
NATURE HEALS
Dr. Meissner’s love of nature has been a constant companion throughout his life. Not surprisingly, besides encouraging a lifestyle approach that includes walking in nature, his holistic health care practice emphasizes the body’s natural self-healing abilities, how supporting these abilities can help you heal, with no harmful side-effects, while his weight loss coaching in Ottawa can help you if you suffer from obesity.
Enhancing quality of life
Raised by parents who survived the German occupation of Poland and fought in the 1944 Warsaw Uprising, Dr. Meissner is familiar with the problems posed by PTSD (Post traumatic stress disorder) and the havoc it can create in a family. Despite numerous personal tragedies, including the deaths of his brother in 1979 and his son in 2003, Dr. Julek Meissner continues to treasure the gift of life through mindfulness. Practicing homeopathy, mindfulness and nutrition has helped him witness first hand the benefits of these holistic health care approaches in promoting self-healing and the quality of our life experience.
REGISTERED IN ONTARIO
While graduating as a naturopathic doctor in 1983, Dr. Meissner was always passionate about homeopathy, and although he retired his naturopathic license a few years ago, he is still a registered homeopath in the Province of Ontario, as well as being a member in good standing of the Homeopathic Academy of Naturopathic Physicians.
How homeopathy differs from naturopathy
To me, naturopathy is to homeopathy is as a GP is to a specialist. As a naturopath, I was trained in various approaches to natural health care, including nutrition, botanical and Chinese medicine, hydrotherapy, a healthy lifestyle, and homeopathy among others. Throughout my entire professional life I have been specializing in the latter. To understand more about the difference between naturopathy and homeopathy, click here.
- * Diplomat of the Homeopathic Academy of Naturopathic Physicians (DHANP): a specialty organization within the homeopathic profession whose mission is to promote excellence in the practice of homeopathy among naturopathic physicians.
- ** Dr. Julek Meissner is currently active in offering patient care as a Registered Homeopath, but is retired as a naturopathic doctor.