Is weight affecting your health?

If you’re one of over 5 million Canadians suffering from obesity, Metabolic Balance Ottawa might be able to help. We all know what we shouldn’t be eating (refined carbs), but because each one of us is unique, we need to find out what foods are best for our metabolic makeup. A simple blood analysis of 35 different blood factors such as thyroid levels, inflammatory factors and blood sugar levels can help determine what foods you should eat more of to help you lose weight in a way that’s healthy for you. 


Is stress getting you down? Is stress management important to you?

Stress can affect our body, our thoughts and feelings, and our behavior.  We may worry that some illness is to blame for that irritating headache, or that insomnia or that fatigue and brain fag. But stress may actually be the cause. One of the best ways to deal with stress effectively is to practice mindfulness techniques. Mindfulness gently builds your inner strength, so that future stressors have less impact on happiness and physical well-being.

If you want to start feeling better now, contact me for a free, 20-minute consultation (in-person or on Skype or Zoom.)

Julek Meissner Biography
Registered Member of NASH

Dr. Julek Meissner, Homeopath, N.D. (Ret), DHANP*

Dr. Julek Meissner graduated from the National University of Naturopathic Medicine in Portland Oregon in 1983. He has a private practice in Ottawa, and specializes in weight loss, mindfulness and homeopathy

Nature heals

Dr. Meissner’s love of nature has been a constant companion throughout his life. Not surprisingly, his holistic health care practice promotes the body’s natural self-healing abilities. His weight loss coaching in Ottawa can help you if you suffer from obesity.

Enhancing quality of life

Raised by parents who survived the German occupation of Poland and fought in the Warsaw Uprising, he is familiar with the problems posed by PTSD (Post traumatic stress disorder) and the havoc it can create in a family.

Despite numerous personal tragedies, including the deaths of his brother in 1979 and his son in 2003, Dr. Julek Meissner continues to treasure the gift of conscious living through his mindfulness in Ottawa services. Practicing homeopathy, mindfulness and nutrition has helped him witness first hand the benefits of these holistic health care approaches in promoting self-healing and the quality of our life experience.

Dr. Julek Meissner is a member of the College of Homeopaths of Ontario, a registered member of the Ontario Homeopathic Medical Association. and a member of the North American Society of Homeopaths with the following designation; RSHom(NA).

* Diplomat of the Homeopathic Academy of Naturopathic Physicians (DHANP): a specialty organization within the homeopathic profession whose mission is to promote excellence in the practice of homeopathy among naturopathic physicians.

** Dr. Julek Meissner is currently active in offering patient care as a homeopath, but is retired as a naturopathic doctor.

For your free, 20-minute introductory consultation