by Julek Meissner | Jan 21, 2021 | Healthy Eating, How to lose weight, Lifestyle, Nutrition, Weight loss, Weight loss pills
If weight loss is your goal, here are a few do’s and don’ts: Eat Consistently Do eat your regular three meals per day, with no munching in between, and take time to prepare your meal. If you lose weight slowly and healthfully, you’ll lose pure fat and keep...
by Julek Meissner | Mar 12, 2020 | Covid 19 symptoms, Flu-like symptoms, Healthy Eating, Homeopathy, Lifestyle, Mindfulness, Natural medicine, pandemic, Symptoms of coronavirus
Can Healthy Living Help People with Flu-like Symptoms? Enhancing overall health to reduce susceptibility to developing any acute conditions such as respiratory infections is an important part of prevention. Colds and flues are more dangerous when a person is in a...
by Julek Meissner | Oct 30, 2019 | Healthy Eating, Lifestyle, Mindfulness, Natural medicine, Weight loss
Are there natural approaches to pain management? A lot of people are suffering with chronic pain, and are on pain-killers. The problem with drugs against pain lies with their side-effects. I was intrigued by natural approaches to pain relief after I recently came...
by Julek Meissner | Mar 21, 2019 | Healthy Eating, Weight loss
Obesity, cancer and lifestyle choices Lifestyle choices cause 42 % of cancer cases according to the American Cancer Society. While smoking is still by far the biggest cause of cancer, obesity is second leading cause of cancer cases and deaths. Why obesity can lead to...
by Julek Meissner | Feb 25, 2019 | Healthy Eating, Homeopathy, Lifestyle, Parenting, Prevention, Weight loss
Is There a Link Between Antibiotics and Obesity? Antibiotics are being linked to numerous health problems, including the obesity epidemic. More than half of all Canadians today are overweight. It has long been known that factory-farmed animals are fattened by being...
by Julek Meissner | Jan 14, 2019 | Healthy Eating
Fabulous Fiber Fruits and vegetables are not the same as juices made from fruits and vegetables. Fruits and veggies are high in fiber. In juice, fiber is usually absent. The fibers found in fruits and vegetables are an essential part of what makes them healthy for us....