by Julek Meissner | Aug 29, 2022 | Holistic, Homeopathy, Lifestyle, pandemic
Lifestyle Choices and Mental Health A healthy lifestyle can promote mental health and reduce mental problems. A study of German and Chinese students published in 2018 evaluated a broad range of lifestyle choices to enhance mental well-being. In this and other studies,...
by Julek Meissner | Apr 20, 2019 | Lifestyle, Mindfulness, Politics
Mental health and Brexit Brexit politics are having a negative impact on British mental health. Anxiety, depression and insomnia are all increasing. The use of antidepressants has risen by over 13% since the 2016 public vote. People fear losing their jobs, or being...
by Julek Meissner | Feb 19, 2019 | Lifestyle, Mindfulness
Classroom Violence On the Rise There has been an alarming increase in classroom violence in Canada. As this 2018 Global News video points out, up to 70% of Ontario teachers have witnessed violence in school. Teaching mindfulness in the classroom can help cultivate a...
by Julek Meissner | Nov 9, 2018 | Homeopathy
In any given year, one in five Canadians will experience a mental health illness. Because it stimulates your natural defense mechanism, homeopathy can help. Meet psychiatrist Dr. Zafeiriou, who uses homeopathy as a tool to help people suffering from psychiatric...
by Julek Meissner | Oct 12, 2018 | Category 1
Teaching our kids to be more at peace is something all parents would like to know how to do. Mindfulness is a skill that can help your child liberate him/herself from inner stress. As a skill, we can actually train the mind and train ourselves to intentionally notice...