by julek | Dec 14, 2018 | Mindfulness
Mindfulness At the End of Life. As Atul Gawande’s best-selling book Being Mortal points out, we’ve come a long way in treating illnesses, managing pain, and helping people live longer. However, we still haven’t figured out how to deal gracefully with death and dying....
by julek | Dec 12, 2018 | Mindfulness, Parenting
Mindful parenting is a skill worth investing in. Mindfulness has been shown to be an excellent antidote to stress, including stressful family dynamics. A peaceful family is less likely to resort to corporal punishment for discipline. Antidote to Youth Violence A...
by julek | Dec 5, 2018 | Homeopathy
If you suffer from a concussion, homeopathy can help. Tailoring a treatment to each person is a hallmark of homeopathy. While a number of homeopathic medicines are known to help with concussion, Arnica is the best known. Taken orally ASAP, Arnica is known to help...
by julek | Nov 17, 2018 | Lifestyle, Sustainability, Weight loss
Is there a link between obesity and our household cleaning products? We all know that eating wrong foods, overeating and not enough exercise are leading lifestyle contributors to weight problems. However, new study indicates another quite surprising possibility,...
by julek | Nov 9, 2018 | Homeopathy
In any given year, one in five Canadians will experience a mental health illness. Because it stimulates your natural defense mechanism, homeopathy can help. Meet psychiatrist Dr. Zafeiriou, who uses homeopathy as a tool to help people suffering from psychiatric...
by julek | Oct 18, 2018 | Lifestyle
Many seniors are over-medicated. Both my Dad, and my Mother-in-law take all kinds of medications, convinced that their doctor knows best. While I hope this is so, I find the fact that modern medicine’s treatment fads keep changing quite often. What was popular...
by julek | Oct 18, 2018 | Healthy Eating, Prevention
This study shows that drinking more water can prevent urinary tract infections (UTI). We can reduce how often a person experiences recurrent urinary tract infections. Drinking more water can help you avoid antibiotics If you are prone to UTIs, frequency of occurrences...
by julek | Oct 12, 2018 | Category 1
Teaching our kids to be more at peace is something all parents would like to know how to do. Mindfulness is a skill that can help your child liberate him/herself from inner stress. As a skill, we can actually train the mind and train ourselves to intentionally notice...
by julek | Oct 9, 2018 | Lifestyle
Do you feel powerless about how much plastic you’re using? Learn 4 lifestyle habits that can help us all
by julek | May 27, 2018 | Category 2
WHY FEAR THE FLU? Fear of the flu stems historically from a devastating world wide pandemic of 1918-19, known as the Spanish Flu. Fortunately such a widely fatal acute epidemic has not occurred since. It has been estimated that 50-100 million people died worldwide,...
